Resources

Books

 

Individual Growth:

The Gifts of Imperfection - Brene Brown

A Course in Miracles - Marianne Williamson 

Year of Yes - Shonda Rhimes

 

 

Couples Growth:

The Five Love Languages - Gary Chapman

Hold Me Tight - Sue Johnson

The Relationship Cure - John Gottman

 

Family Growth:

The Conscious Parent - Dr. Shefali Tsabary

Playful Learning - Mariah Bruehl

Raising an Emotionally Intelligent Child -

Dr. John Gottman

Relaxation Tools

Coloring:

This is one of my favorite activities because it is fun and can be done individually or with others. Here is a link to free coloring pages : http://www.coloring-pages-adults.com/

Meditation: 

1) Stop Breath Think - free app for meditation beginners

 

2) Meditation by Gaiam - paid app with multiple types of meditations

Journal:

I think everyone should have a good paper journal where they write thoughts and ideas.  Make it fun and buy cool pens that you only use in your journal.

 

5 Minute Journal - paid app for quick journal entries each day