Individual Growth:

The Gifts of Imperfection - Brene Brown

A Course in Miracles - Marianne Williamson 

Year of Yes - Shonda Rhimes



Couples Growth:

The Five Love Languages - Gary Chapman

Hold Me Tight - Sue Johnson

The Relationship Cure - John Gottman


Family Growth:

The Conscious Parent - Dr. Shefali Tsabary

Playful Learning - Mariah Bruehl

Raising an Emotionally Intelligent Child -

Dr. John Gottman

Relaxation Tools


This is one of my favorite activities because it is fun and can be done individually or with others. Here is a link to free coloring pages :


1) Stop Breath Think - free app for meditation beginners


2) Meditation by Gaiam - paid app with multiple types of meditations


I think everyone should have a good paper journal where they write thoughts and ideas.  Make it fun and buy cool pens that you only use in your journal.


5 Minute Journal - paid app for quick journal entries each day